Chicago training rides
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SATURDAY
GTE Barrington Ride
Distance: 65-75 miles
Time: 5 a.m.
Location: Roger Williams and St. John’s Avenue, Highland Park
Notes: Organized by Marc Zionts (Enzo’s). “Fast ride with good rollers. Plenty of hill and flat sprints along the course. Well organized and safe ride, come ready to ride hard and push the pace with a solid group of riders. Helmets and good judgment required.”
SATURDAY
Distance: 30-75 miles
Time: 6 a.m.
Location: Lake and Harlem, Oak Park
Notes: “Cruising at 22+ mph, average pace of 18-20+ mph, with sprints up to 30+ mph.”
SATURDAY
Spin Doctor Saturday Ride
Distance: 50 miles
Time: 6 a.m.
Location: Bowes and Randall, Elgin, Menards parking lot
Notes: First 15 miles at about 18-19 mph, the last 35 miles at around 22-24 with the last 5 miles at around 27-28 (for the A group). The last 35 miles are at around 20 mph for the B group. Helmet required. No-drop for the first 15 miles. B group is generally no-drop. Ride safety strictly enforced.
SATURDAY
Distance: 35 miles
Time: 7 a.m.
Location: West parking lot at Harper College, Palatine
SATURDAY
Distance: 2+ hours miles
Time: 7 a.m.
Location: 1898 N. Sheridan Rd., Highland Park
Notes: 18+ mph. The focus of this ride is interval training though will vary based on training schedule. Be prepared for quick bursts. Participants must feel comfortable riding in a group and riding in pacelines. Communication on the bike is a must.
SATURDAY
Distance: 20-100 miles
Time: 7 a.m.
Location: 1515 N Sheridan Rd., Wilmette
Notes: Join Higher Gear this summer as we prepare you for your late summer century ride. Mileage will progress to prepare you for the 60-mile Venus de Miles ride in July and the 100-mile Wrigley Field Road Tour in August. Multiple pace groups means no one gets left behind. Helmets required; headphones not allowed.
SATURDAY
Distance: 60 miles
Time: 7 a.m.
Location: 5th Avenue and Mill Street, Naperville
Notes: Slow warm-up through Naperville then 21+, with stretches at 25+ with stops only for lights/signs.
Distance: 20-25 miles
Time: 7 a.m.
Location: 4359 W. Irving Park Rd.
SATURDAY
MOX Multisport team ride
Distance:60 miles
Time: 7 a.m.
Location:738 W. Randolph St.
Notes: “First 17 miles are no-drop. After that tempo will increase 22-25 mph.”
SATURDAY
Distance: 36-50 miles
Time: 7 a.m., 7:30 a.m.
Location: Wicker Park and Damen (7 a.m.), Ridge and Pratt (7:30 a.m.)
Notes: No-drop to Highland Park along this route. Helmets required. In Highland Park, groups form to either return to Chicago or go longer, faster.
SATURDAY
Distance: 50+ miles
Time: 7:30 a.m.
Location: Judson and Greenleaf, Evanston
Notes: “Team Judson is first and foremost an anarchy, and whoever is in front gets the ultimate choice about the route we take.”
SATURDAY
Half Acre Cycling team ride
Distance: 50+ miles
Time: 7:30 a.m.
Location: Element Multisport, 2754 N. Clybourn Ave., Chicago
Notes: “Route depends on who shows. At least half of the ride is always no-drop. A smaller group ride with a lot of camaraderie and focusing on having fun rather then trying to hammer it up to Highland Park.”
SATURDAY
Distance: 50-70 miles
Time: Refer to Web site.
Location: Jay Cee Park, Deerfield
Notes: An A ride is an aggressive ride that has large stretches at 28 to 32 mph. The B ride is more moderate, yet follows the same route. It usually tops out at 25 mph and averages 20 mph.
SUNDAY
Distance: 30-75 miles
Time: 6 a.m.
Location: Lake and Harlem, Oak Park
Notes: “Cruising at 22+ mph, average pace of 18-20+ mph, with sprints up to 30+ mph.”
SUNDAY
Johnny Sprockets
Distance: 35-40 miles
Time: 7:30 a.m.
Location: 1052 West Bryn Mawr Avenue
SUNDAY
Distance: 40-60 miles
Time: 7:30 a.m.
Location: Deerfield Metra Station
SUNDAY
Distance: 50+ miles
Time: 7:30 a.m.
Location: Judson and Greenleaf, Evanston
Notes: “Team Judson is first and foremost an anarchy, and whoever is in front gets the ultimate choice about the route we take.”
SUNDAY
The Mafia Ride
Distance: 50+ miles
Time: 7:30 a.m.
Location: West Lake Forest Metra Station
Notes: Extremely fast ride north with stretches above 30 mph. Not for the inexperienced.
SUNDAY
Glenview Cycle Club
Distance: 36 miles
Time: 7:30 a.m.
Location: Dairy Bar, 1015 Harlem Ave., Glenview
Notes: 19-22 mph. Helmets required. “Often cut a bit off the tail end of the loop if the group is in the mood to stop at the Starbucks at the Glen.”
SUNDAY
Northbrook Bicycle Club Sunday Training Ride
Distance: 50+ miles
Time: 7:30 a.m.
Location: George Garner Cyclery, 1111 Waukegan Road, Northbrook
Notes: 18+ mph. “Usual route is north to Independence Grove Forest Preserve, but sometimes it heads west to Barrington.
One ride per month departs from Libertyville Garner Shop. Check Web site for details.”
SUNDAY
Alberto’s Ride
Distance: 40-60 miles
Time: 8 a.m.
Location: 661 Central Ave., Highland Park
Notes: 18-19 mph pace. Women encouraged.
SATURDAY
Distance: 40 miles
Time: 8 a.m.
Location: 1898 N Sheridan Rd., Highland Park
Notes: “Participants should be comfortable with group riding,
pacelines, and speeds over 20mph.”
SUNDAY
VisionQuest Wrobel Ride
Distance: 50+ miles
Time: 8 a.m.
Location: Lake Forest Metra Station
Notes: Ride to Barrington or Kenosha County and back at a steady 18 to 20 mph pace.
SUNDAY
Distance: 50-70 miles
Time: Refer to Web site.
Location: Northcroft Park, Lake Forest
Notes: An A ride is an aggressive ride that has large stretches at 28 to 32 mph. The B ride is more moderate, yet follows the same route. It usually tops out at 25 mph and averages 20 mph.
SUNDAY
Distance: 50 miles
Time: 8 a.m.
Location: Grove and Sherman, Evanston
Notes: “This ride is for spirited, athletic cyclists seeking the camaraderie of a group ride, without the pressure of keeping up with those training for competition.”
MONDAY
Distance: 30 miles
Time: 6:30 p.m.
Location: Lincoln and California
Notes: Slower pace with emphasis on smooth riding techniques and paceline etiquette.
MONDAY - FRIDAY
Distance: 20-30 miles
Time: 5:30 a.m.
Location: Madison and East, Oak Park
Notes: “Cruising at 22+ mph, average pace of 18-20+ mph, with sprints up to 30+ mph.”
Tuesday
Distance: 20-25 miles
Time: 9:30 a.m.
Location: Higher Gear - Wilmette, Plaza del Lago, 1515 N Sheridan Rd., Wilmette
Notes: Road bikes are recommended. Hybrids will be expected to keep up with the group or know their way in the event they are dropped. We’ll work on group road riding skills and progress together over the summer. Helmets are required; headphones are not allowed.
TUESDAY
Barrington Tuesday night ride
Distance: 30-35 miles
Time: 5 p.m.
Location: St. Matthew’s Church, 720 Dundee Ave., Barrington
Notes: “About as fast as Harper Ride.”
TUESDAY
Pizza Hut Ride
Distance: 45 miles
Time: 5:30 p.m.
Location: Skokie and Sunset Ridge, Northbrook
Notes: Fast ride to Lake Forest and North Chicago.
TUESDAY
Distance: 3 races
Time: 6 p.m.
Location: Matteson
Notes: Three officiated practice criteriums each night. Riders break themselves into two groups by ability levels. $7 a night. Prizes for placing. USCF license required.
TUESDAY
Distance: 28 miles
Time: 6 p.m.
Location: 28W705 Penny Road, South Barrington
Notes: 5:30 p.m. in spring and fall. This is a drop ride. Pack work, pacelines, attacks/strategy, two key sprint points, multiple large climbs.
TUESDAY
Bartlett ride
Distance: 30 miles
Time: 6:30 p.m. in summer, 6 in spring and fall
Location: Petersdorf & Schick road, Bartlett
Notes: Average speed is 21-22 mph with many sprints during the ride.
Helmet Required! Centerline rule strictly enforced.
TUESDAY
Naperville Bike Club Tuesday Night Blur Ride
Distance: 22 miles
Time: 6:30 p.m.
Location: Ashbury Park (Conan Doyle Road and Book Road), Naperville
Notes: Fast ride on lightly traveled roads.
WEDNESDAY
Distance: 40 miles
Time: 6 p.m.
Location: 1027 Davis St., Evanston
Notes: 5:30 p.m. start until Memorial Day. Bring lights in March.
Distance:22 miles
Time: 6 p.m.
Location: 661 Central Ave., Highland Park
WEDNESDAY
Distance: 20-25 miles
Time: 6:30 p.m.
Location: Higher Gear - Highland Park, 1898 N Sheridan Rd., Highland Park
Notes: Emphasis will be on developing group road riding skills like drafting, communicating, pace lines and rotating pace lines as the summer progresses. It is a no-drop ride but riders are expected to be able to ride at least a 15mph pace to start. As the summer progresses and as we continue to make progress as a group, our speed will progress also. Road bikes and helmets are required; headphones are not allowed.
WEDNESDAY
Distance: 35 miles
Time: 6:30 p.m.
Location: Lincoln and California
Notes: “Practice rotating pace lines, close proximity riding and advanced bike handling while building fitness at a riding pace in excess of 18 mph.”
Thursday
Distance: 25 miles
Time: 5:30 p.m.
Location: Higher Gear - Wilmette, Plaza del Lago, 1515 N Sheridan Rd., Wilmette
Notes: Head out with Fredo every Thursday evening from our Wilmette shop. This is a brisk ride, covering more than 25 miles. Riders must be able to keep up with group or they will be dropped.
Distance: 40-50miles
Time: 6 p.m.
Location: 4359 W. Irving Park Rd.
Notes: “The goal of this ride is to work efficiently as a group, build camaraderie and to have fun. We do like to go fast but nobody gets dropped. Speeds average 18-20 mph.”
THURSDAY
Thursday Night Intervals
Distance: 25 miles
Time: 6 p.m.
Location: Arlington Heights Road and Higgins Road, Elk Grove Village
Notes: “We have roadies and triathletes doing hard intervals in a no drop ride format where everyone recovers together.”
THURSDAY
Bartlett ride
Distance: 30 miles
Time: 6:30 p.m. in summer, 6 in spring and fall
Location: Petersdorf & Schick road, Bartlett
Notes: Average speed is 21-22 mph with many sprints during the ride.
Helmet Required! Centerline rule strictly enforced.
NOTE: Times are for summer months. Some rides start earlier or later in the off-season.
Know a good, regular training ride? .(JavaScript must be enabled to view this email address) the following information:
- » Name of ride
» Location
» Summer departure time
» Distance
» Typical range of speed
» Special rules (Helmets required? No drop?)
